This Neck-and-Shoulder Stretch Relieves Tension in Your Body & Mind
by Erin Bunch, featured in wellandgood.com, 2/2/2021
After a year of moving from your bed to your desk to your couch—because pandemics are not conducive to much else—it wouldn’t be surprising if your entire body feels like garbage. Most specifically, your neck and shoulders are probably crying out for a massage. On the latest episode of Good Moves, Brooklyn-based BK yoga club co-founders Alicia Ferguson and Paris Alexandra demo just how easy it is to relieve such stiffness and pain with a simple yoga flow that serves as a neck-and-shoulder stretch.