Happy Wednesday! Today’s blog is from Nestmaven.com which is a website that focuses on Sleep and ADHD.
Do you or your child have ADHD and are having difficulty getting enough sleep?
Sleep problems and ADHD go hand-in-hand for many people. Whether it’s difficulty falling asleep, staying asleep or getting up in the morning, these issues can significantly impact your daily life.
What’s more, your lack of sleep might in turn be exacerbating your ADHD symptoms!
We’ve put together this in-depth guide to explain why these issues happen and — more importantly — what you can do to help yourself get some much needed rest.