Written by: Dr. Liz Matheis, Ph.D. and featured by: Shield HealthCare
A new school year is approaching and for many students with special needs, the anxiety is likely growing. As a parent, you begin to notice this pattern each summer and you may not know exactly how to soothe your child other than to say, “You’re going to be fine,” which is nice, but just not enough. You may notice a general level of agitation, argumentativeness, restlessness, constant chattiness about school, or avoiding the topic of school all together.
How can you help ease your child’s anxiety about going back to school?
Take a field trip….to school
Everyone loves a field trip, so pack the kids in the car with a snack because we’re going to school! It may sound silly but take your child to his school and walk around the playground, the main door, and the door at which your child will wait in the morning. If your child takes the bus, review the routine: “The bus stops here. You come out here and walk to over there.” If you drive your child to school, show her where you will drop off and the path that she will use to go to her waiting area until the bell rings.
Play on his playground so that your child develops a sense of comfort after a long summer break. If the school building is open, take a walk around the area and hall where your child’s class is likely to be.
Even though this may be your child’s 3rd, 4th or 5th year in the same school, visiting the school building while it is empty may help your child to feel like the school building and playground are not as intimidating as she imagined them to be.
Get Ready Together
Use the month of August to buy school materials instead of rushing during the last week or few days before the first day of school. That makes a parent anxious which makes a child anxious. Instead, take your time and browse around for the ‘perfect’ lunch box, backpack, sneakers, etc. Let your son or daughter think about the character he/she wants or the color or pattern. Turn it into an exploration mission if you need to! Also, pair up your shopping trip with a fun picnic lunch or a play date. The more positive the association, the better!
Dr. Liz Matheis
Dr Liz Matheis and her team specialize in assisting children and their families with Anxiety, Autism, AD/HD, Learning Disabilities and Behavioral Struggles