Emotional regulation is a skill that we gain over time, as we mature and develop. For our children with an area of struggle, emotional regulation, or the ability to identify and experience emotions in a way that is congruent to the situation and with an appropriate intensity, is difficult.
Take a look at my blog with ADDitude Magazine where I offer suggestions to help parents help their children to gain emotional control and break the cycle of the emotional roller coaster.
Dr. Liz Matheis
Dr Liz Matheis and her team specialize in assisting children and their families with Anxiety, Autism, AD/HD, Learning Disabilities and Behavioral Struggles