By: Nicole Filiberti
We have officially reached that part of the winter when we are in full-on winter mode. Less daylight and cold weather have the tendency to keep us cooped up inside, only leaving the house when it’s necessary. Excess snacking and increased Netflix binging may have become our new hobbies. We know all about the multitude of benefits that come along with regularly moving our bodies. Setting an example for our children by staying active throughout the year will help them grow into healthy, active adults. There are plenty of ways to incorporate movement and exercise into the daily routine.
1. Consistency is key
Make movement a priority by setting a certain day of the week to participate in some form of movement together as a family. Joining a family bowling league or ongoing family yoga class is a great place to start. Search your local area for options and pick one that everyone in the family is at least willing to try. By having a certain day and time set up, you are holding yourselves accountable. Remember, the movement of chose does not have to be everyone’s favorite, but one that everyone in the family is open minded enough to try.
2. Choose based on the season
We are currently in the winter season, which does put a limit on exercise options. Don’t forget the health benefits and mental benefits of having a fun day laughing while playing in the snow and sledding as a family. Other winter exercise activities include ice skating, roller skating, and indoor trampoline arenas. Set the tone of the day by showing how excited you are, and remember to model resiliency for your children if your ice skating skills are as strong as you remember them to be… get back up if you fall again! In the warmer months, something as simple as taking the dog for a long walk in the park together as a family is a great option.
3. Simple choices add up
Decide to take the stairs instead of the elevator and see who makes it up the quickest. Select a parking spot in the back of the parking lot and enjoy the extra time outside in the fresh air. Making it a habit to take an after-dinner stroll as a family will lead to your kids automatically taking part in this activity.
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Dr. Liz Matheis
Dr Liz Matheis and her team specialize in assisting children and their families with Anxiety, Autism, AD/HD, Learning Disabilities and Behavioral Struggles