Written by: Nicole Filiberti, MSW, LCSW
Among the many other things parents can help instill in their children, a healthy diet could easily rank as one of the most important habits. Healthy diets have many positive effects on both physical and mental health. Starting some habits for children to learn when they are young can set the tone for their entire lives. Here are some tips to utilize:
1. Variety is the spice of life! Don't be afraid to try new fruits and vegetables. You can even have your children each pick out one item from the produce department and then find out how to prepare it. Let them be part of the process and show them that trying new things can be fun and rewarding!
2. Keep the house stocked with healthy items. You don't have to totally avoid buying processed foods, but try to keep a lot of whole unprocessed foods, such as nuts, fresh fruit and carrot sticks with yummy dips easily accessible in the house. For children, seeing these items regularly and having access to them helps foster healthier choices.
3. Be a role model. Remember that our kids are like sponges, absorbing our habits and routines whether you realize it or not. Show them that it is good to be open minded about food and to try new things. Eat a variety of healthy food and set the expectation that they will do the same. Keep a positive attitude about food and diet. Remind your children about the connection between what we put in our mouths and the state of our health.
Use these tips to foster some life long healthy eating habits in your children. Food is something that affects our every day lives, so sticking to certain habits in this area is significant. With some effort on your end, having children who pick nutritious choices is certainly possible.
Photo from: Pexels
Dr. Liz Matheis
Dr Liz Matheis and her team specialize in assisting children and their families with Anxiety, Autism, AD/HD, Learning Disabilities and Behavioral Struggles