By: Eva Benoit
While society may emphasize the importance of socialization and being productive every minute of every day, these are actions that help extroverts thrive. Introverts, on the other hand, are easily depleted by social gatherings and working with others. If you’re an introvert and feel like you live in an extrovert’s world, don’t let that discourage you from practicing self-care on a regular basis. Here are some simple ideas for working self-care into your daily routine:
Schedule appointments with yourself.
Chances are you’re a busy person, and time to yourself isn’t going to just happen. That’s why you have to make time for yourself like you would any other important activity in your life.
With that in mind, The Cut suggests scheduling time to spend in solitude each day. Once in the morning and once at night is ideal, even if it’s just for 10 minutes at a crack. However, once a day is better than nothing. This time can be used for anything that helps you to de-stress and recharge, whether that’s journaling, meditating, reading, or anything else.
Regular physical activity is one of the most beneficial things anyone can do for their overall health and well-being. But if you prefer to exercise alone, it’s important to ensure that you are safe. If you are injured while running, cycling, swimming, or even brisk walking, it can help to have a smartwatch.
For instance, some models like the Apple Watch Series 4 come with features to help keep you safe, like emergency SOS and fall detection. These features can help you get in touch with someone in the event of an accident. Also, they can track your health and help you to accomplish your fitness goals. If you’re looking for a more affordable model, the Fitbit Charge 3 has heart monitoring, long battery life, and sleep tracking.
These days, we are subject to non-stop stimulation in everyday life, from loud public places to rush hour traffic to social media. Taking a break from all the stimulation can do wonders for your mind and soul. Obviously, you can’t avoid every source of stimulation, but Huffington Post suggests unplugging from social media, television, and other kinds of digital media for a few days every now and then.
Being among nature is one of the most calming things a person can do, not to mention all the health benefits that come with exposure to sunlight. And it doesn’t cost any money to spend time outside. Do something active (running, hiking, yoga, etc.), or simply relax by reading a book or lying on a blanket in the park. Don’t overthink it, just enjoy the fresh air, sunshine, and greenery around you.
Learn to say no.
Finally, don’t feel bad about saying no to people. It may not be pleasant to disappoint someone, but overcommitting will only leave you stressed out and underperforming. For example, if you need to recharge, opt to stay in for the weekend instead of going out with friends or working overtime. Making fewer commitments in your everyday life will leave you with more time to rest and more energy to do the things you do well.
Self-care is paramount for living a healthy, happy life—especially if you’re an introvert. Remember to make time for yourself, and add exercise to your routine. Take a break from social media, TV, and other sources of stimulation. Lastly, spend some time outdoors, and learn how to say no without feeling guilty. You’ll be happier and healthier as a result.
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Dr. Liz Matheis
Dr Liz Matheis and her team specialize in assisting children and their families with Anxiety, Autism, AD/HD, Learning Disabilities and Behavioral Struggles