Written by: Nicole Filiberti, LCSW
As the end of August rapidly approaches, we are reminded that yet another summer is dwindling away… the countdown to a new school year is on. As a result, children and parents alike experience an array of emotions; exciting as this time of year may be, it’s just as easy to get bogged down by the back to school craze. Instead of becoming overwhelmed and anxious due to the imminence of summer’s end, why not use the occasion as an opportunity to teach our kids important life skills by setting attainable goals for the year ahead? Read on for top time management & organization tips your family can use today to stay on track.
Consistency is Everything
Stay ahead your game by creating and maintaining routines in the home. Sticking to predictable routines in the morning, after school, and at bedtime will lead to an increase in organization, and also serve to lessen stress and anxiety among the entire family. The more predictable the routine, the better off children will be. Starting in September, lead by example, and show your children the expectation is for everyone to follow their established routines. For younger children, making a visual schedule can be helpful for keeping kids on task.
Visuals Are Your Friend!
Visuals are a great tool to utilize and can be beneficial in both younger and older individuals. Take advantage of planners, agendas, dry erase boards... the possibilities are endless! The important point is to use these tools consistently. Families may find it helpful to have additional visual tools beyond the planner provided by their school. Keeping a weekly calendar in clear view to indicate when homework and other tasks are completed will help students stay on track, not only with upcoming deadlines, but also with extracurricular activities.
One Size Does Not Fit All
Be realistic in your expectations of your children- find what works for your family. Some tactics may work well for one child but would not benefit another, so be sure to tailor goals to each individual. Take some time before school starts to try out many different approaches using a variety of tools, through trial and error. Most importantly, don’t be afraid to admit when something is not serving the organizational needs of you or your child. By staying involved in your child’s academics and promoting regular conversations to check in with them, you’ll bridge the gap between what’s working for your child and what areas they may be struggling with.
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Dr. Liz Matheis
Dr Liz Matheis and her team specialize in assisting children and their families with Anxiety, Autism, AD/HD, Learning Disabilities and Behavioral Struggles