By: Dr. Liz Matheis, PhD for NJ Family Magazine
Your Best School Year Yet
It’s a Wednesday afternoon and you’re patiently cajoling your middle schooler to start his homework. He’s avoiding it with every ounce of his being. You finally get him to agree that if he finishes his homework, he can have one hour of video games. He sits down ready and eager, but quickly realizes that he didn’t bring his math book home, can’t find his science sheet and has a social studies test tomorrow, but can’t remember which chapter to study.
If your child has been diagnosed with ADHD, this ongoing struggle may be familiar, and you’re probably feeling like something needs to change. It’s common to want to avoid the medication route and seek behavioral strategies that teach your child the skills needed to organize, prioritize, get the work done and hand it in. On the other hand, medication is helpful to lots of kids with ADHD.
MAKING YOUR DECISION
Medication has side effects, and those side effects can sometimes be scary for a growing child. It’s frustrating to watch and not easy for children with ADHD. They have true neurochemical deficits in the frontal lobe that aren’t all that different from a diabetic whose body doesn’t create sufficient insulin at the right times.
So, what’s the “right” thing to do? Is there a “right” thing? The answer is no. Here’s what to consider when deciding the appropriate course of treatment for your child:
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You can begin to implement behavioral strategies, routines, boundaries and consistency from day to day. For example, create a space for your child to complete homework that’s not at the kitchen table, since your kitchen is likely the Grand Central Station of your home. It’s also helpful to implement a no devices rule while homework is being done. Create a visual schedule of morning, after-school and bedtime routines. You can also make a list of household rules and consequences and make sure to implement them consistently using a calm demeanor. You may want to start a nightly, tech-free quiet time before bed.
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Dr. Liz Matheis
Dr Liz Matheis and her team specialize in assisting children and their families with Anxiety, Autism, AD/HD, Learning Disabilities and Behavioral Struggles