As a parent of a child or children with ADHD, it is easy to feel overwhelmed, frustrated and exhausted. It is also easy to feel isolated and not take care of your own needs.
In my latest blog, I provide suggestions on how to take care of yourself in an effort to prevent burn out.
Click here to read my blog with ADDitude Magazine!
Dr. Liz Matheis
Dr Liz Matheis and her team specialize in assisting children and their families with Anxiety, Autism, AD/HD, Learning Disabilities and Behavioral Struggles