The Pre-College Summer of Anticipation

The Pre-College Summer of Anticipation

written by Liz Nissim, Ph.D., posted on Psychology Today

The Pre-College Summer, Defined

This is the summer after graduating from high school as a senior and before starting college as a freshman. It’s that time of transition when your child is now officially a young adult, and both of you are waiting for college to begin. With that comes a great deal of emotion, such as anxiety, fear of the unknown, wanting to go, and wanting to stay home, and all of these feelings and thoughts collide… hard.

Parents are counting down the days left with their college-bound children with a bittersweet feeling of excitement and sadness that the time is here. For parents, it’s a time of reflection, guilt, and regret—regret that we haven’t done enough, we haven’t taught enough, we haven’t spent enough time, and we took the first 18 years of life for granted. Never has the phrase “The days are long, but the years are fast” resonated so strongly.

For the rising college freshman, this is a time of wanting to start college but also wanting to stay in their familiar home and surroundings. This is a time of many questions, worrying and anticipating, fear and excitement, and not knowing what’s to come.

Here are a few questions and thoughts that your child may be processing:

  • What will dorm life be like?
  • Who will wake me up in the morning for my classes?
  • When do I do my laundry or change my sheets?
  • What if I don’t do well in my classes?
  • Will I make friends?
  • Will people like me?

If your impending freshman is playing a sport in college, there’s the worry about being able to balance training, practice, games, and academics. When you think about it, your child may not have had to meet new people and form friendships since middle school, and their friendships have been growing for years. Now, they need to start all over again, and if your young adult doesn’t necessarily like small talk, meeting new people may feel like an enormous task. For young adults who have a significant other, many are on the verge of a breakup or embracing the idea of a long-distance relationship.

A Parent’s Guide to College Student Mental Health

A Parent’s Guide to College Student Mental Health

posted on McClean Hospital

Parents often need help addressing both the mental health and academic needs of their college-age child. When students have mental health challenges, parents often feel overwhelmed and unsure about where to start to help make things better.

Awareness and treatment are essential to preventing crises that result in failing classes, dropping out, or severe emotional issues. Among the most common problems seen with college students are anxiety disorders, depression, substance use, psychotic episodes, and relationship troubles. That doesn’t include many other mental health concerns.

Below are some tips for supporting students as they navigate the unfamiliar waters of university life.

Prepare Your Child for the Unexpected

It is very likely that your child, or one of your child’s roommates or friends, will encounter a mental health issue while in college. Parents need to talk with their children about mental health and let them know that if they find themselves struggling, they are not alone.

A National Alliance on Mental Illness survey of college students found that 27% of all respondents lived with depression, 24% with bipolar disorder, and 11% with anxiety.

Keeping lines of communication open is very important. This will help students to feel comfortable that they can come to you with any problems they may experience without fear of being judged.

The Importance of Staying in Touch and Validation

It’s crucial that parents make time for regular phone conversations with their college-age children. Don’t limit your communication to emails and texts. It’s easier to detect when something is bothering your child by listening to their voice or seeing them virtually than it is to interpret their mood via a text message.

It’s also incredibly important to have regular check-ins with family members and friends to discuss any changes in your child’s behavior.

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