Empowering Children Through Essential Life Skills
written by Dr. Liz Nissim, posted on Psychology Today
As the school year kicked off, families are juggling the demands of work, academics, extracurricular activities, and social lives. This balancing act requires strong executive function skills, which are essential for both parents and children to navigate daily challenges effectively.
Understanding Executive Function Skills
Executive function skills aren’t innate but learned and developed over time. Ideally, these skills would be taught as part of the elementary through high school curriculum. While some teachers may incorporate them into their lessons, the responsibility largely falls on parents to help their children develop these crucial abilities.
Although weak executive function skills are often associated with ADHD, one does not imply the other. These skills are vital throughout life, becoming increasingly important as children transition from elementary to high school and later to college.
Key Executive Function Skills
These skills help us and our children manage daily life effectively. Here are the most prominent executive function skills that support students from late elementary school through college:
- Working Memory
This skill involves holding and manipulating information in short-term memory to complete tasks. For instance, when a teacher announces an upcoming test, your child must remember this information while finding their planner, noting the test date, and preparing for it. Parents also use working memory when tracking important dates and events. - Inhibition or Impulse Control
This skill allows individuals to pause before acting on thoughts or desires. For example, if your child is doing a tedious math assignment but is tempted to watch a TikTok video, impulse control helps them recognize the importance of finishing their homework first. - Time Management
Time management involves being aware of time, estimating how long tasks will take, and following through to complete them. This skill works in tandem with prioritization—the ability to determine which tasks need to be completed first based on deadlines. For example, washing a uniform for tomorrow’s practice takes precedence over playing a video game.