How to Get Your Mind Off Something Or Someone
written by Hillary Gruener, published on Word From the Bird
How dare those unwanted thoughts slither through your mind, wreaking havoc on good sleep, positive thinking, and getting in the way of you living your best life. Yes, we’ve all been there — a thought that you just can’t get out of your head, whether it’s about a person, the lyrics of a song, or a replay of what you should have said that just keeps coming back. Whatever it stems from, you want it gone, and thankfully, I have some great ideas for you.
Everything starts in our minds, from our physical health to our well-being and happiness. So, as you know, a thought you can’t shake is just as frustrating as getting sick, if not worse.
When the thought is negative or unproductive, it can cause stress, keep you from sleeping, and affect your overall health.