Practical Strategies & Tools to Help Kids with Dysgraphia
written by , posted on Attitude Magazine
Dysgraphia – a learning disability that affects writing – has no quick, permanent fixes. The condition, characterized by illegible, messy handwriting and difficulty putting thoughts on paper, is usually treated by a combination of fine motor skill training and compensatory accommodations. But writing – from the mechanics to the cognitive processes – is much more complex than it seems. Effective interventions reflect this complexity.
The methods and tools below are practical ways to address the underlying issues and help children improve writing.
Build Core, Arm, and Shoulder Strength
It might come as a surprise, but building strength in arms, shoulders, and core muscles can help with dysgraphia. Handwriting requires a foundation of postural stability and motor skill. Decreased core muscle tone (the state of muscles at rest) and strength (the state of muscles in use) negatively impacts postural control and hand use, as is often seen in individuals with dysgraphia.
Activating postural muscles improves core, upper body, overall bodily strength and stability. Play, exercise, and movement are great ways to do this. Some suggested exercises include:
- Pilates
- Yoga
- Strength training
- Swimming
- Horseback riding
- Dynamic seating – sitting on a ball chair (#CommissionsEarned) or a Movin’ Sit Jr. (#CommissionsEarned)cushion can activate the core and help children with ADHD who may benefit from moving and fidgeting for focus