This app is easy to use and meditations are just long enough to help you and your child relax. Visual imagery is used to transfer worries that can float away with ease. Can be used to help a child ease into bedtime, during a (therapy, speech, occupational therapy) session or before receiving academic instruction to teach the body how to relax, feel positive, and improve focus.
Creators, Janik and Pia Holgersen, share their vision:
As a psychomotor therapist, I am working with clients of all ages and body awareness is a keyword in my work. My idea with Mindfulness for children, or my wish with this app is, that children use it with their parents, awareness training involving the whole family, not only the child. I believe this app offers simple but very effective exercises, for noticing bodily sensations and thoughts and become comfortable with them and not being taken over by them. This has a deeply calming effect on the nervous system and is one (of many ways) way to support internal and interpersonal well-being.