The Importance of Hygiene Habits during COVID 19
Written By Nicole Filiberti
There are many ways our lives have been significantly changed in the past few weeks. Educating our children, very frequent hand washing and donning face masks when going grocery shopping are just a few of the many differences in the way we are currently living versus the way we went about our daily lives before this pandemic. The importance of hygiene has increased given the current happenings in the world. Here are a few helpful tips and tricks to keep you and your loved ones safe during this challenging time.
- Disinfecting is your friend!
Now more than ever are we appreciating the help of disinfectant sprays and wipes. Remember that every time you leave your house, you are at risk of exposure. Removing your shoes before you re-enter your home, or quickly spraying them with disinfectant before you bring them in are steps that can significantly reduce your chances of bringing any unwanted germs into your home. Think about all of the frequently touched surfaces in your home and make it a routine to clean them. This includes electronic devices like iPads, computer keyboards and door handles. It would be remiss to not mention the fact that obtaining these items has become very difficult, so read on for a DIY disinfectant recipe that you can utilize.
- Barriers, barriers, barriers
The more you can do to separate yourself from the germs, the better. This includes wearing gloves and masks when going out and not touching your face. Create an invisible protection barrier by avoiding any touching your face when outside. Wash your hands before making any contact with any part of your face.
- Keep the immune system strong
It is not secret that food and habits have a significant impact on our health and well being. Now more than ever is it important to fuel your body with plenty of vegetables and fruits. Try not to fall into the habits of stress eating processed and sugary snacks and instead incorporate fresh, whole foods as much as possible. This is also a great time to step up your sleep game and make an effort to get quality sleep every night. These habits set you up with a strong immune system which is your first line of defense if you are to come in contact with any unwanted germs or viruses.
DIY Disinfectant Recipe
Pour hydrogen peroxide into a spray bottle. Spray onto surfaces to be disinfected. Be sure to let it sit for a minimum of 1 minute. There is no need to wipe after.