{"id":20792,"date":"2021-06-30T05:30:14","date_gmt":"2021-06-30T09:30:14","guid":{"rendered":"https:\/\/www.psychedconsult.com\/?p=20792"},"modified":"2021-06-19T15:55:00","modified_gmt":"2021-06-19T19:55:00","slug":"why-we-may-feel-burnout-instead-of-relief-post-covid-19","status":"publish","type":"post","link":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/","title":{"rendered":"Why We May Feel Burnout Instead of Relief Post-COVID-19"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>Why We May Feel Burnout Instead of Relief Post-COVID-19<\/h2>\n<p><em>by Dr. Liz Matheis, published in <a href=\"http:\/\/www.themighty.com\">themighty.com<\/a><\/em><\/p>\n<p>Here we are, post-<a class=\"autolink\" href=\"https:\/\/themighty.com\/topic\/corona-virus-covid-19\/\" target=\"_blank\" rel=\"noopener\">COVID-19<\/a>, and although many of us think that our <a class=\"autolink\" href=\"https:\/\/themighty.com\/topic\/anxiety\/\" target=\"_blank\" rel=\"noopener\">anxiety <\/a>should begin to subside, what if it isn\u2019t? What if you\u2019re not as relieved as you thought you would be? What if you are not doing the metaphorical happy dance as we begin to gain hope of returning to \u201cnormal,\u201d whatever that really means?<\/p>\n<p>It\u2019s been a long 15 months. We have been trying to protect ourselves, our children, our parents and our grandparents from a virus that has an effect that ranges from a cold to not being able to breathe. It\u2019s a frightening virus that has created a level of panic that has permeated and impacted our daily life and <a class=\"autolink\" href=\"https:\/\/themighty.com\/topic\/mental-health\/\" target=\"_blank\" rel=\"noopener\">mental health<\/a> immensely. And just like that, we are supposed to let go of all of these safety precautions? I\u2019m not ready.\u00a0It\u2019s OK. Acknowledge what parts you are not comfortable with and understand that you don\u2019t need to make sudden changes to your routines if you are not ready.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;Click here to continue reading&#8221; color=&#8221;primary&#8221; link=&#8221;url:https%3A%2F%2Fthemighty.com%2F2021%2F06%2Fburnout-anxiety-no-relief-post-covid-19%2F&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Why We May Feel Burnout Instead of Relief Post-COVID-19 by Dr. Liz Matheis, published in themighty.com Here we are, post-COVID-19, and although many of us think that our anxiety should begin to subside, what if it isn\u2019t? What if you\u2019re not as relieved as you thought you would be? What if you are not [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34,80,53,51,41,52],"tags":[71],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why We May Feel Burnout Instead of Relief Post-COVID-19 - Psychological and Educational Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why We May Feel Burnout Instead of Relief Post-COVID-19 - Psychological and Educational Consulting\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Why We May Feel Burnout Instead of Relief Post-COVID-19 by Dr. Liz Matheis, published in themighty.com Here we are, post-COVID-19, and although many of us think that our anxiety should begin to subside, what if it isn\u2019t? What if you\u2019re not as relieved as you thought you would be? What if you are not [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychological and Educational Consulting\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psychedconsult\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-30T09:30:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-19T19:55:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/06\/Photo-by-Tim-Douglas-from-Pexels.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liz Nissim-Matheis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DrLiz1\" \/>\n<meta name=\"twitter:site\" content=\"@DrLiz1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz Nissim-Matheis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/\"},\"author\":{\"name\":\"Liz Nissim-Matheis\",\"@id\":\"https:\/\/www.psychedconsult.com\/#\/schema\/person\/5380c66ea9eedf940364dc12135180f9\"},\"headline\":\"Why We May Feel Burnout Instead of Relief Post-COVID-19\",\"datePublished\":\"2021-06-30T09:30:14+00:00\",\"dateModified\":\"2021-06-19T19:55:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/\"},\"wordCount\":240,\"publisher\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/06\/Photo-by-Tim-Douglas-from-Pexels.jpg\",\"keywords\":[\"@themighty\"],\"articleSection\":[\"Anxiety\",\"COVID\",\"Health &amp; Wellness for Kids\",\"Health &amp; Wellness for Parents\",\"Parenting\",\"Self Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/\",\"url\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/\",\"name\":\"Why We May Feel Burnout Instead of Relief Post-COVID-19 - Psychological and Educational Consulting\",\"isPartOf\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/06\/Photo-by-Tim-Douglas-from-Pexels.jpg\",\"datePublished\":\"2021-06-30T09:30:14+00:00\",\"dateModified\":\"2021-06-19T19:55:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#primaryimage\",\"url\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/06\/Photo-by-Tim-Douglas-from-Pexels.jpg\",\"contentUrl\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/06\/Photo-by-Tim-Douglas-from-Pexels.jpg\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.psychedconsult.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why We May Feel Burnout Instead of Relief Post-COVID-19\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.psychedconsult.com\/#website\",\"url\":\"https:\/\/www.psychedconsult.com\/\",\"name\":\"Psychological and Educational Consulting\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.psychedconsult.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.psychedconsult.com\/#organization\",\"name\":\"Psychological and Educational Consulting\",\"url\":\"https:\/\/www.psychedconsult.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.psychedconsult.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2019\/11\/Dr-Liz-logo-520324_2-1.png\",\"contentUrl\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2019\/11\/Dr-Liz-logo-520324_2-1.png\",\"width\":535,\"height\":111,\"caption\":\"Psychological and Educational Consulting\"},\"image\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/psychedconsult\/\",\"https:\/\/x.com\/DrLiz1\",\"https:\/\/www.instagram.com\/drliz_1\/\",\"https:\/\/www.linkedin.com\/in\/dr-liz-matheis-98345136\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.psychedconsult.com\/#\/schema\/person\/5380c66ea9eedf940364dc12135180f9\",\"name\":\"Liz Nissim-Matheis\",\"sameAs\":[\"https:\/\/www.psychedconsult.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why We May Feel Burnout Instead of Relief Post-COVID-19 - Psychological and Educational Consulting","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/","og_locale":"en_US","og_type":"article","og_title":"Why We May Feel Burnout Instead of Relief Post-COVID-19 - Psychological and Educational Consulting","og_description":"[vc_row][vc_column][vc_column_text] Why We May Feel Burnout Instead of Relief Post-COVID-19 by Dr. Liz Matheis, published in themighty.com Here we are, post-COVID-19, and although many of us think that our anxiety should begin to subside, what if it isn\u2019t? What if you\u2019re not as relieved as you thought you would be? What if you are not [&hellip;]","og_url":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/","og_site_name":"Psychological and Educational Consulting","article_publisher":"https:\/\/www.facebook.com\/psychedconsult\/","article_published_time":"2021-06-30T09:30:14+00:00","article_modified_time":"2021-06-19T19:55:00+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/06\/Photo-by-Tim-Douglas-from-Pexels.jpg","type":"image\/jpeg"}],"author":"Liz Nissim-Matheis","twitter_card":"summary_large_image","twitter_creator":"@DrLiz1","twitter_site":"@DrLiz1","twitter_misc":{"Written by":"Liz Nissim-Matheis","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#article","isPartOf":{"@id":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/"},"author":{"name":"Liz Nissim-Matheis","@id":"https:\/\/www.psychedconsult.com\/#\/schema\/person\/5380c66ea9eedf940364dc12135180f9"},"headline":"Why We May Feel Burnout Instead of Relief Post-COVID-19","datePublished":"2021-06-30T09:30:14+00:00","dateModified":"2021-06-19T19:55:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/"},"wordCount":240,"publisher":{"@id":"https:\/\/www.psychedconsult.com\/#organization"},"image":{"@id":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/06\/Photo-by-Tim-Douglas-from-Pexels.jpg","keywords":["@themighty"],"articleSection":["Anxiety","COVID","Health &amp; Wellness for Kids","Health &amp; Wellness for Parents","Parenting","Self Care"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/","url":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/","name":"Why We May Feel Burnout Instead of Relief Post-COVID-19 - Psychological and Educational Consulting","isPartOf":{"@id":"https:\/\/www.psychedconsult.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#primaryimage"},"image":{"@id":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/06\/Photo-by-Tim-Douglas-from-Pexels.jpg","datePublished":"2021-06-30T09:30:14+00:00","dateModified":"2021-06-19T19:55:00+00:00","breadcrumb":{"@id":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#primaryimage","url":"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/06\/Photo-by-Tim-Douglas-from-Pexels.jpg","contentUrl":"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/06\/Photo-by-Tim-Douglas-from-Pexels.jpg","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/www.psychedconsult.com\/why-we-may-feel-burnout-instead-of-relief-post-covid-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.psychedconsult.com\/"},{"@type":"ListItem","position":2,"name":"Why We May Feel Burnout Instead of Relief Post-COVID-19"}]},{"@type":"WebSite","@id":"https:\/\/www.psychedconsult.com\/#website","url":"https:\/\/www.psychedconsult.com\/","name":"Psychological and Educational Consulting","description":"","publisher":{"@id":"https:\/\/www.psychedconsult.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.psychedconsult.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.psychedconsult.com\/#organization","name":"Psychological and Educational Consulting","url":"https:\/\/www.psychedconsult.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.psychedconsult.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2019\/11\/Dr-Liz-logo-520324_2-1.png","contentUrl":"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2019\/11\/Dr-Liz-logo-520324_2-1.png","width":535,"height":111,"caption":"Psychological and Educational Consulting"},"image":{"@id":"https:\/\/www.psychedconsult.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/psychedconsult\/","https:\/\/x.com\/DrLiz1","https:\/\/www.instagram.com\/drliz_1\/","https:\/\/www.linkedin.com\/in\/dr-liz-matheis-98345136\/"]},{"@type":"Person","@id":"https:\/\/www.psychedconsult.com\/#\/schema\/person\/5380c66ea9eedf940364dc12135180f9","name":"Liz Nissim-Matheis","sameAs":["https:\/\/www.psychedconsult.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/posts\/20792"}],"collection":[{"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/comments?post=20792"}],"version-history":[{"count":1,"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/posts\/20792\/revisions"}],"predecessor-version":[{"id":20795,"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/posts\/20792\/revisions\/20795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/media\/20806"}],"wp:attachment":[{"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/media?parent=20792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/categories?post=20792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/tags?post=20792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}