{"id":275519,"date":"2022-06-22T06:10:14","date_gmt":"2022-06-22T10:10:14","guid":{"rendered":"https:\/\/www.psychedconsult.com\/?p=275519"},"modified":"2022-06-22T06:10:14","modified_gmt":"2022-06-22T10:10:14","slug":"adhd-creating-a-to-do-list-that-really-works","status":"publish","type":"post","link":"https:\/\/www.psychedconsult.com\/adhd-creating-a-to-do-list-that-really-works\/","title":{"rendered":"ADHD: Creating a To-Do-List that Really Works"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2 class=\"post-title\">Create a To-Do List That Really Works<\/h2>\n<p><em>posted on totallyadd.com<\/em><\/p>\n<p class=\"has-black-color has-text-color\">To-Do lists!\u00a0 We all have them!\u00a0 There are paper to-do lists, digital to-do lists, apps to create lists, voice notes to-do lists, post-its with your to-do lists\u2026. The options are endless!<\/p>\n<p class=\"has-black-color has-text-color\">But how do you make a to-do list that actually works? How do you successfully use a to-do list where you can tick off items, and feel the satisfaction of getting things done?<\/p>\n<p class=\"has-black-color has-text-color\">For the ADHD brain, getting things done can be challenging!\u00a0 Getting started with tasks, prioritizing, struggling to be motivated, feeling overwhelmed \u2013 all of these are relatively common for individuals with Attention Deficit Hyperactivity Disorder.<\/p>\n<p class=\"has-black-color has-text-color\">The part of the brain looking after these executive functions is in charge of many organizational aspects needed to take action, get things done, and clear items off the to-do list. It is the conductor in an orchestra, supervising all the other actions and behaviors.\u00a0But this often does not work so well when you have ADHD.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;Click here to continue reading&#8221; color=&#8221;primary&#8221; link=&#8221;url:https%3A%2F%2Ftotallyadd.com%2Fcreate-a-to-do-list-that-really-works%2F&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Create a To-Do List That Really Works posted on totallyadd.com To-Do lists!\u00a0 We all have them!\u00a0 There are paper to-do lists, digital to-do lists, apps to create lists, voice notes to-do lists, post-its with your to-do lists\u2026. The options are endless! But how do you make a to-do list that actually works? How do [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":275520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[32,33,53,158,41,46],"tags":[168],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ADHD: Creating a To-Do-List that Really Works - Psychological and Educational Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychedconsult.com\/adhd-creating-a-to-do-list-that-really-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADHD: Creating a To-Do-List that Really Works - Psychological and Educational Consulting\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Create a To-Do List That Really Works posted on totallyadd.com To-Do lists!\u00a0 We all have them!\u00a0 There are paper to-do lists, digital to-do lists, apps to create lists, voice notes to-do lists, post-its with your to-do lists\u2026. The options are endless! But how do you make a to-do list that actually works? 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