{"id":289742,"date":"2022-08-08T05:30:35","date_gmt":"2022-08-08T09:30:35","guid":{"rendered":"https:\/\/www.psychedconsult.com\/?p=289742"},"modified":"2022-07-22T06:51:33","modified_gmt":"2022-07-22T10:51:33","slug":"how-to-revitalize-yourself-when-youre-drooping","status":"publish","type":"post","link":"https:\/\/www.psychedconsult.com\/how-to-revitalize-yourself-when-youre-drooping\/","title":{"rendered":"How to Revitalize Yourself When You’re “Drooping”"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

How to Revitalize Yourself When You’re “Drooping”<\/h2>\n

written by\u00a0Beth Kurland Ph.D., published on psychology today<\/a><\/p>\n

When I walked outside yesterday to sit in my favorite meditation<\/a>spot, I was taken aback when I noticed that two beautiful shrubs that we had planted last year that had been thriving last month were now wilting, their leaves shriveled and turning brown. I don\u2019t know how I had missed seeing this as I am out here all the time, yet somehow because they are tucked further back than some of the other shrubs, I must have walked right passed and not noticed them for quite some time. Thank goodness the water from my hose on and off over the course of the day was able to revive them \u2014 amazing to see them spring back to life with the right nourishment.<\/p>\n

And yet, how often does this happen with ourselves? How often do we not pay attention to our own needs for replenishment, for \u201cnourishment\u201d of one kind or another, and days, weeks and sometimes months or more can go by before we realize what has happened. We might become depleted, lose a sense of vitality or energy, feel drained by the cumulative effects of stress<\/a>, or feel disconnected from things that had previously enlivened us.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=”Click here to continue reading” color=”primary” link=”url:https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthe-well-being-toolkit%2F202207%2Fhow-revitalize-yourself-when-youre-drooping”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] How to Revitalize Yourself When You’re “Drooping” written by\u00a0Beth Kurland Ph.D., published on psychology today When I walked outside yesterday to sit in my favorite meditationspot, I was taken aback when I noticed that two beautiful shrubs that we had planted last year that had been thriving last month were now wilting, their leaves […]<\/p>\n","protected":false},"author":4,"featured_media":289743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,52],"tags":[65],"acf":[],"yoast_head":"\nHow to Revitalize Yourself When You're "Drooping" - Psychological and Educational Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychedconsult.com\/how-to-revitalize-yourself-when-youre-drooping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Revitalize Yourself When You're "Drooping" - Psychological and Educational Consulting\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] How to Revitalize Yourself When You’re “Drooping” written by\u00a0Beth Kurland Ph.D., published on psychology today When I walked outside yesterday to sit in my favorite meditationspot, I was taken aback when I noticed that two beautiful shrubs that we had planted last year that had been thriving last month were now wilting, their leaves […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psychedconsult.com\/how-to-revitalize-yourself-when-youre-drooping\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychological and Educational Consulting\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psychedconsult\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-08T09:30:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T10:51:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2022\/07\/Photo-by-Kampus-Production-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liz Nissim-Matheis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DrLiz1\" \/>\n<meta name=\"twitter:site\" content=\"@DrLiz1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz Nissim-Matheis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.psychedconsult.com\/how-to-revitalize-yourself-when-youre-drooping\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.psychedconsult.com\/how-to-revitalize-yourself-when-youre-drooping\/\"},\"author\":{\"name\":\"Liz Nissim-Matheis\",\"@id\":\"https:\/\/www.psychedconsult.com\/#\/schema\/person\/5380c66ea9eedf940364dc12135180f9\"},\"headline\":\"How to Revitalize Yourself When You’re “Drooping”\",\"datePublished\":\"2022-08-08T09:30:35+00:00\",\"dateModified\":\"2022-07-22T10:51:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.psychedconsult.com\/how-to-revitalize-yourself-when-youre-drooping\/\"},\"wordCount\":268,\"publisher\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.psychedconsult.com\/how-to-revitalize-yourself-when-youre-drooping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2022\/07\/Photo-by-Kampus-Production-2.jpg\",\"keywords\":[\"@psychologytoday\"],\"articleSection\":[\"Parenting\",\"Self Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.psychedconsult.com\/how-to-revitalize-yourself-when-youre-drooping\/\",\"url\":\"https:\/\/www.psychedconsult.com\/how-to-revitalize-yourself-when-youre-drooping\/\",\"name\":\"How to Revitalize Yourself When You're \\\"Drooping\\\" - 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