{"id":352660,"date":"2022-12-05T05:30:28","date_gmt":"2022-12-05T10:30:28","guid":{"rendered":"https:\/\/www.psychedconsult.com\/?p=352660"},"modified":"2022-11-30T05:55:44","modified_gmt":"2022-11-30T10:55:44","slug":"4-mindful-tips-to-de-stress-this-holiday-season","status":"publish","type":"post","link":"https:\/\/www.psychedconsult.com\/4-mindful-tips-to-de-stress-this-holiday-season\/","title":{"rendered":"4 Mindful Tips to De-Stress This Holiday Season"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>4 Mindful Tips to De-Stress This Holiday Season<\/h2>\n<p><em>posted on <a href=\"http:\/\/www.hopkinsmedicine.org\">hopkinsmedicine<\/a><\/em><\/p>\n<p>Not feeling particularly cheery this time of year? You\u2019re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, <a class=\"profile\" href=\"https:\/\/www.hopkinsmedicine.org\/profiles\/details\/neda-gould\">Neda Gould, Ph.D.<\/a>, clinical psychologist and director of the <a href=\"https:\/\/www.hopkinsmedicine.org\/psychiatry\/for_faculty_staff\/mindfulness\/\">Johns Hopkins Mindfulness Program<\/a> at the Johns Hopkins University School of Medicine, shares some mindful tips.<\/p>\n<p>What is mindfulness? \u201cMindfulness is bringing your attention to the present moment with an element of nonjudgment and acceptance. It is noticing when we get caught up in thoughts about the past or the future, and returning our attention to the present \u2014 the only reality,\u201d explains Gould.<\/p>\n<p>While mindfulness can be a formal meditation practice, there are also informal ways to practice this skill. This can give us perspective and decrease stress.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;Click here to continue reading&#8221; color=&#8221;primary&#8221; link=&#8221;url:https%3A%2F%2Fwww.hopkinsmedicine.org%2Fhealth%2Fwellness-and-prevention%2F4-mindful-tips-to-destress-this-holiday-season&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] 4 Mindful Tips to De-Stress This Holiday Season posted on hopkinsmedicine Not feeling particularly cheery this time of year? You\u2019re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":352662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129,52,1],"tags":[201],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Mindful Tips to De-Stress This Holiday Season - Psychological and Educational Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychedconsult.com\/4-mindful-tips-to-de-stress-this-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Mindful Tips to De-Stress This Holiday Season - Psychological and Educational Consulting\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] 4 Mindful Tips to De-Stress This Holiday Season posted on hopkinsmedicine Not feeling particularly cheery this time of year? You\u2019re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psychedconsult.com\/4-mindful-tips-to-de-stress-this-holiday-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychological and Educational Consulting\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psychedconsult\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-05T10:30:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-30T10:55:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2022\/11\/Photo-by-Pixabay-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liz Nissim-Matheis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DrLiz1\" \/>\n<meta name=\"twitter:site\" content=\"@DrLiz1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz Nissim-Matheis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.psychedconsult.com\/4-mindful-tips-to-de-stress-this-holiday-season\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.psychedconsult.com\/4-mindful-tips-to-de-stress-this-holiday-season\/\"},\"author\":{\"name\":\"Liz Nissim-Matheis\",\"@id\":\"https:\/\/www.psychedconsult.com\/#\/schema\/person\/5380c66ea9eedf940364dc12135180f9\"},\"headline\":\"4 Mindful Tips to De-Stress This Holiday Season\",\"datePublished\":\"2022-12-05T10:30:28+00:00\",\"dateModified\":\"2022-11-30T10:55:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.psychedconsult.com\/4-mindful-tips-to-de-stress-this-holiday-season\/\"},\"wordCount\":201,\"publisher\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.psychedconsult.com\/4-mindful-tips-to-de-stress-this-holiday-season\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2022\/11\/Photo-by-Pixabay-7.jpg\",\"keywords\":[\"@hopkinsmedicine\"],\"articleSection\":[\"Holidays\",\"Self Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.psychedconsult.com\/4-mindful-tips-to-de-stress-this-holiday-season\/\",\"url\":\"https:\/\/www.psychedconsult.com\/4-mindful-tips-to-de-stress-this-holiday-season\/\",\"name\":\"4 Mindful Tips to De-Stress This Holiday Season - 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