{"id":5139,"date":"2021-03-17T06:00:09","date_gmt":"2021-03-17T10:00:09","guid":{"rendered":"https:\/\/www.psychedconsult.com\/?p=5139"},"modified":"2021-03-02T06:20:10","modified_gmt":"2021-03-02T11:20:10","slug":"taking-care-of-you-during-covid","status":"publish","type":"post","link":"https:\/\/www.psychedconsult.com\/taking-care-of-you-during-covid\/","title":{"rendered":"Taking Care of You During COVID"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1 class=\"eh-pg-headline__title\">53 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic<\/h1>\n<p class=\"by-line__info-wrapper\"><em><span class=\"by-line__authors\">Written by:\u00a0Sarah DiGiulio and Elizabeth Millard\/<\/span><\/em><em><span class=\"by-line__last-updated-title\">Published in <a href=\"http:\/\/www.everydayhealth.com\">everydayhealth.com<\/a> Last Updated: <\/span><time class=\"by-line__last-updated-date\" datetime=\"2020-12-16\">December 16, 2020<\/time><\/em><\/p>\n<div><\/div>\n<div><\/div>\n<div>COVID-19 has upended our daily routines, our future plans, and our lifestyles. Here are some of the best ways to manage stress, sleep, physical activity, eating well, and more to take care of you right now.<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;Click here to continue reading&#8221; color=&#8221;primary&#8221; link=&#8221;url:https%3A%2F%2Fwww.everydayhealth.com%2Fwellness%2Ftop-self-care-tips-for-being-stuck-at-home-during-the-coronavirus-pandemic%2F&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] 53 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic Written by:\u00a0Sarah DiGiulio and Elizabeth Millard\/Published in everydayhealth.com Last Updated: December 16, 2020 COVID-19 has upended our daily routines, our future plans, and our lifestyles. Here are some of the best ways to manage stress, sleep, physical activity, eating well, and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,52,1],"tags":[75],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking Care of You During COVID - Psychological and Educational Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychedconsult.com\/taking-care-of-you-during-covid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Care of You During COVID - Psychological and Educational Consulting\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] 53 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic Written by:\u00a0Sarah DiGiulio and Elizabeth Millard\/Published in everydayhealth.com Last Updated: December 16, 2020 COVID-19 has upended our daily routines, our future plans, and our lifestyles. Here are some of the best ways to manage stress, sleep, physical activity, eating well, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psychedconsult.com\/taking-care-of-you-during-covid\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychological and Educational Consulting\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psychedconsult\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-17T10:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-02T11:20:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/03\/how-to-keep-busy-during-social-isolation-infographic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liz Nissim-Matheis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DrLiz1\" \/>\n<meta name=\"twitter:site\" content=\"@DrLiz1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz Nissim-Matheis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.psychedconsult.com\/taking-care-of-you-during-covid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.psychedconsult.com\/taking-care-of-you-during-covid\/\"},\"author\":{\"name\":\"Liz Nissim-Matheis\",\"@id\":\"https:\/\/www.psychedconsult.com\/#\/schema\/person\/5380c66ea9eedf940364dc12135180f9\"},\"headline\":\"Taking Care of You During COVID\",\"datePublished\":\"2021-03-17T10:00:09+00:00\",\"dateModified\":\"2021-03-02T11:20:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.psychedconsult.com\/taking-care-of-you-during-covid\/\"},\"wordCount\":111,\"publisher\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.psychedconsult.com\/taking-care-of-you-during-covid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/03\/how-to-keep-busy-during-social-isolation-infographic.jpg\",\"keywords\":[\"@EverydayHealth\"],\"articleSection\":[\"Health &amp; 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