{"id":89482,"date":"2021-11-01T05:30:23","date_gmt":"2021-11-01T09:30:23","guid":{"rendered":"https:\/\/www.psychedconsult.com\/?p=89482"},"modified":"2021-10-24T16:27:01","modified_gmt":"2021-10-24T20:27:01","slug":"five-steps-to-managing-big-emotions","status":"publish","type":"post","link":"https:\/\/www.psychedconsult.com\/five-steps-to-managing-big-emotions\/","title":{"rendered":"Five Steps to Managing Big Emotions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>Five Steps to Managing Big Emotions<\/h2>\n<p><em>published on <a href=\"http:\/\/www.childhood101.com\">www.childhood101.com<\/a><\/em><\/p>\n<p>Whenever I ask parents what their biggest parenting struggle is, patience is always right there at the top of the list. We struggle to keep our cool in all sorts of situations \u2013 when we are rushing to get everyone out the door, when we have asked our child 272 times to do something, when they whine and whinge, when siblings squabble, and the list goes on.<\/p>\n<p>Often it is when our children are having the most trouble keeping their cool that we also lose ours. Which we all know is pretty unhelpful in the scheme of things, especially as our children are watching and learning from everything we do. And managing big emotions is hard when you are two or four or six or sixteen. In fact at times it can be hard, whatever age you are!<\/p>\n<p>Being prepared with a strategy for helping children through those times when they are experiencing big or overwhelming emotions such as anger, frustration, jealousy or embarrassment, is one way to help both you and them to work through those emotions more effectively.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;Click here to continue reading&#8221; color=&#8221;primary&#8221; link=&#8221;url:https%3A%2F%2Fchildhood101.com%2Fhelping-children-manage-big-emotions%2F&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Five Steps to Managing Big Emotions published on www.childhood101.com Whenever I ask parents what their biggest parenting struggle is, patience is always right there at the top of the list. We struggle to keep our cool in all sorts of situations \u2013 when we are rushing to get everyone out the door, when we [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":89485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[53,41],"tags":[98],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five Steps to Managing Big Emotions - Psychological and Educational Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychedconsult.com\/five-steps-to-managing-big-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Steps to Managing Big Emotions - Psychological and Educational Consulting\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Five Steps to Managing Big Emotions published on www.childhood101.com Whenever I ask parents what their biggest parenting struggle is, patience is always right there at the top of the list. We struggle to keep our cool in all sorts of situations \u2013 when we are rushing to get everyone out the door, when we [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psychedconsult.com\/five-steps-to-managing-big-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychological and Educational Consulting\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psychedconsult\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-01T09:30:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-24T20:27:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/10\/Photo-by-Pixabay.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liz Nissim-Matheis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DrLiz1\" \/>\n<meta name=\"twitter:site\" content=\"@DrLiz1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz Nissim-Matheis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.psychedconsult.com\/five-steps-to-managing-big-emotions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.psychedconsult.com\/five-steps-to-managing-big-emotions\/\"},\"author\":{\"name\":\"Liz Nissim-Matheis\",\"@id\":\"https:\/\/www.psychedconsult.com\/#\/schema\/person\/5380c66ea9eedf940364dc12135180f9\"},\"headline\":\"Five Steps to Managing Big Emotions\",\"datePublished\":\"2021-11-01T09:30:23+00:00\",\"dateModified\":\"2021-10-24T20:27:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.psychedconsult.com\/five-steps-to-managing-big-emotions\/\"},\"wordCount\":236,\"publisher\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.psychedconsult.com\/five-steps-to-managing-big-emotions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2021\/10\/Photo-by-Pixabay.jpg\",\"keywords\":[\"@childhood101\"],\"articleSection\":[\"Health &amp; 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