{"id":401,"date":"2019-12-01T18:42:20","date_gmt":"2019-12-01T23:42:20","guid":{"rendered":"https:\/\/www.psychedconsult.com\/?post_type=reviews&#038;p=401"},"modified":"2020-01-28T09:07:29","modified_gmt":"2020-01-28T14:07:29","slug":"the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it","status":"publish","type":"reviews","link":"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/","title":{"rendered":"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It"},"content":{"rendered":"<p>I recently started reading this book because I was hoping to gain a few strategies to use with children and adolescents when trying to turn off worrisome,\u00a0repetitive thoughts, including myself and my own children! I am really enjoying it because of how logically anxiety is explained, the types of worries, the types of worriers, and ways to break the cycle.<\/p>\n","protected":false},"featured_media":0,"template":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It - Psychological and Educational Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It - Psychological and Educational Consulting\" \/>\n<meta property=\"og:description\" content=\"I recently started reading this book because I was hoping to gain a few strategies to use with children and adolescents when trying to turn off worrisome,\u00a0repetitive thoughts, including myself and my own children! I am really enjoying it because of how logically anxiety is explained, the types of worries, the types of worriers, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychological and Educational Consulting\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/psychedconsult\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-28T14:07:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2020\/03\/Liz-Headshot-2023.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1120\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@DrLiz1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/\",\"url\":\"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/\",\"name\":\"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It - Psychological and Educational Consulting\",\"isPartOf\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#website\"},\"datePublished\":\"2019-12-01T23:42:20+00:00\",\"dateModified\":\"2020-01-28T14:07:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.psychedconsult.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.psychedconsult.com\/#website\",\"url\":\"https:\/\/www.psychedconsult.com\/\",\"name\":\"Psychological and Educational Consulting\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.psychedconsult.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.psychedconsult.com\/#organization\",\"name\":\"Psychological and Educational Consulting\",\"url\":\"https:\/\/www.psychedconsult.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.psychedconsult.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2019\/11\/Dr-Liz-logo-520324_2-1.png\",\"contentUrl\":\"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2019\/11\/Dr-Liz-logo-520324_2-1.png\",\"width\":535,\"height\":111,\"caption\":\"Psychological and Educational Consulting\"},\"image\":{\"@id\":\"https:\/\/www.psychedconsult.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/psychedconsult\/\",\"https:\/\/x.com\/DrLiz1\",\"https:\/\/www.instagram.com\/drliz_1\/\",\"https:\/\/www.linkedin.com\/in\/dr-liz-matheis-98345136\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It - Psychological and Educational Consulting","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/","og_locale":"en_US","og_type":"article","og_title":"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It - Psychological and Educational Consulting","og_description":"I recently started reading this book because I was hoping to gain a few strategies to use with children and adolescents when trying to turn off worrisome,\u00a0repetitive thoughts, including myself and my own children! I am really enjoying it because of how logically anxiety is explained, the types of worries, the types of worriers, and [&hellip;]","og_url":"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/","og_site_name":"Psychological and Educational Consulting","article_publisher":"https:\/\/www.facebook.com\/psychedconsult\/","article_modified_time":"2020-01-28T14:07:29+00:00","og_image":[{"width":1120,"height":1400,"url":"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2020\/03\/Liz-Headshot-2023.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@DrLiz1","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/","url":"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/","name":"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It - Psychological and Educational Consulting","isPartOf":{"@id":"https:\/\/www.psychedconsult.com\/#website"},"datePublished":"2019-12-01T23:42:20+00:00","dateModified":"2020-01-28T14:07:29+00:00","breadcrumb":{"@id":"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.psychedconsult.com\/reviews\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.psychedconsult.com\/"},{"@type":"ListItem","position":2,"name":"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It"}]},{"@type":"WebSite","@id":"https:\/\/www.psychedconsult.com\/#website","url":"https:\/\/www.psychedconsult.com\/","name":"Psychological and Educational Consulting","description":"","publisher":{"@id":"https:\/\/www.psychedconsult.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.psychedconsult.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.psychedconsult.com\/#organization","name":"Psychological and Educational Consulting","url":"https:\/\/www.psychedconsult.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.psychedconsult.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2019\/11\/Dr-Liz-logo-520324_2-1.png","contentUrl":"https:\/\/www.psychedconsult.com\/wp-content\/uploads\/2019\/11\/Dr-Liz-logo-520324_2-1.png","width":535,"height":111,"caption":"Psychological and Educational Consulting"},"image":{"@id":"https:\/\/www.psychedconsult.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/psychedconsult\/","https:\/\/x.com\/DrLiz1","https:\/\/www.instagram.com\/drliz_1\/","https:\/\/www.linkedin.com\/in\/dr-liz-matheis-98345136\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/reviews\/401"}],"collection":[{"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/reviews"}],"about":[{"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/types\/reviews"}],"wp:attachment":[{"href":"https:\/\/www.psychedconsult.com\/wp-json\/wp\/v2\/media?parent=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}