Written by: Michelle Molle-Krowiak, M.Ed., LCSW
With no ability in art, I still dive into the healing powers of arts and crafts. In my forties, the power of coloring still calms me like no other. I can literally feel my body decompress.
During the summer, I explore arts and crafts with my four children that are engaging and they get them off of their screens while also help soothe their tiny souls.
Here are some of my favorites:
there are so many ways to take this simple activity and elevate it-
· Research different design patterns and try to create it!
· Use colors to represent a feeling and then create!
· Each person gets a color and is responsible for adding their mark on each family members creation!
Rock/shell Painting & Gardens:
As we were down the shore, we collected oracle and shells. On a rainy shore day, we painted and created a unique rock design for each child.
Chalk and Chalk Paint Drawing:
Have fun on the drive way and create scenes with each person adding their own flare for one grand master piece!
My 9 year daughter will spend endless amount of time creating and learning various patterns. This is always a summer joy for her!
Gather a bunch of stones and paint small
Symbols of who, what, where. Then put in a bag and pick 5 to create a story or each family member picks one and adds to the story.
The fun tales that will be created!!
In short, not artist abilities needed to dive into these fun and therapeutic arts and crafts. The joy of specking time together and building stronger connections will be sparked!
Image from: Pexels
Dr. Liz Matheis
Dr Liz Matheis and her team specialize in assisting children and their families with Anxiety, Autism, AD/HD, Learning Disabilities and Behavioral Struggles