Provider Spotlight: Pellissima By Crystal

Provider Spotlight: Pellissima By Crystal

Crystal Palmieri – Licensed Esthetician

As a licensed esthetician with over 10 years of experience, Crystal has gained extensive knowledge and expertise in skincare. She has also had the privilege of being a business owner, which has provided her with invaluable insights into the workings of the beauty industry.

As a local mom of four, Crystal understand the importance of maintaining healthy and radiant skin despite the demands of a busy lifestyle. As a result, she has made it her mission to provide personalized skincare solutions that cater to each of her clients’ unique needs.

Crystal  prioritizes using all-natural ingredients in her skincare treatments. She believes that natural ingredients are not only better for your skin but also better for the environment. She is committed to using only the highest quality, ethically sourced, and environmentally friendly products in her treatments.

Crystal takes pride in being a skin care specialist, and her passion for helping people achieve their skincare goals has driven her to continue expanding her knowledge and skill set. Whether you’re struggling with acne, aging, or simply looking to maintain a healthy complexion, Crystal is dedicated to providing you with the best possible care and expertise.

As an esthetician, business owner, local mom of four, and skin care specialist, Crystal has the experience, knowledge, and passion to help you achieve your skincare goals and look and feel your best.

Pellissima by Crystal
515 E Main St
Denville, NJ 07834
201-486-8303

Dr. Liz is a guest on the WellWell Podcast this week!!!

We are excited to share that this week Dr. Liz was a guest on the What The Health Podcast, WellWell!

She discussed how the pandemic is affecting our children and adolescents. Be sure to catch it on the WellWell USA website!

You can also listen on your favorite media platform below:

Spotify

Apple Podcasts

Google Podcasts

Amazon Music Podcasts

Preparing for Success: How Technology Can Enhance Your Test Preparation Efforts

Preparing for Success: How Technology Can Enhance Your Test Preparation Efforts

written by Jennifer Woods

Preparing for tests and exams can be a daunting task, particularly for young learners who may feel nervous about their abilities. However, with the right tools and resources at hand, it is possible to approach test prep with confidence and ease. One of the most helpful tools available today is technology, which offers a wide range of resources that can make test prep more efficient, effective, and even enjoyable.
In this article, we will explore some of the ways that technology can enhance your test preparation efforts, making studying easier and more engaging for young learners.

Interactive Practice Tests
Most people agree that practice tests are a valuable tool when preparing for exams, as they help learners become familiar with the types of questions they will encounter and the format of the test itself.
Interactive practice tests take this one step further by providing learners with immediate feedback on their answers, enabling them to identify areas where they need to improve. Platforms like Khan Academy, Quizlet, and RiSE+ offer a multitude of practice tests and questions for learners of all ages, from elementary school through high school and beyond.

Learning Apps
Another way that technology can enhance test prep is through learning apps. These apps provide learners with a fun and engaging way to practice key skills, such as maths, reading, and writing.
Many learning apps are gamified, making the process of learning feel like play. For example, apps like Duolingo offer engaging language practice in bite-sized chunks, while maths apps like Prodigy Math Game make maths practice more enjoyable than ever before.

Online Tutors

While classroom or in-person tutoring is an effective way to boost learning, online tutoring is becoming increasingly popular among learners of all ages. Young learners can benefit from working with online tutors who can provide personalized attention and targeted support. Platforms like VIPKid, Chegg, and Study.com offer access to online tutors who can help learners prepare for specific tests or provide extra support with homework and assignments.

Online Resources and Tools
The internet itself is a powerful tool for learners, providing access to a vast array of resources that can be used to support test prep efforts. From online textbooks and study guides to educational videos and interactive simulations, the internet offers a wealth of information that can help learners understand and master key concepts. Many of these resources are free and easily accessible, making it easier than ever for young learners to learn at their own pace and in their way.

Collaborative Learning Platforms
Finally, young learners can benefit from collaborative learning platforms that facilitate communication and interaction between learners. Platforms like Google Classroom, Edmodo, and Canvas provide learners with a centralised place to access and submit assignments, ask questions, and engage with other learners and teachers. Collaborative learning platforms can help young learners feel more connected and engaged in the learning process, which can ultimately lead to better performance on tests and exams.

In Summary
Preparing for tests and exams doesn’t have to be a stressful or overwhelming experience, particularly for young learners who may be new to the process. By leveraging the power of technology, learners can access a wide range of resources and tools that can make test prep more efficient, effective, and even enjoyable.
From interactive practice tests and learning apps to online tutors, online resources and tools, and collaborative learning platforms, technology offers an array of options that can support learners at every stage of the test prep process. Whether you’re preparing for your first spelling test or a high-stakes entrance exam, technology can help you achieve your goals and unlock your full potential.

How to talk with your child about social and emotional issues

How to talk with your child about social and emotional issues

written by Amanda Morin, posted on Understood

When kids have trouble with social and emotional skills, it may be uncomfortable to talk about the challenges they face. But it’s important to talk openly and show them there’s nothing to be embarrassed about.

Talking about struggles with emotions and social skills shows that how your child feels matters to you. And it helps kids put into perspective that they may struggle with certain things, but not with everything.

Find out what you can say, and when to say it.

When to talk to your child

Don’t think of this as a one-time conversation. The first conversation is just the beginning. It’ll help your child know you’re there to listen and to help.

What’s Behind Mommy Guilt?

What’s Behind Mommy Guilt?

written by Dr. Liz Matheis, posted on Psychology Today

Mommy guilt. Ugh. It comes with the territory of being a mom. But why? Why is it so ingrained in us, as women and as moms, to care, with every ounce of our soul, until our physical battery is below 0 percent and, yet, still feel guilty? How many moms sit with themselves at the end of each day and say, “I did a great job today! I did the best that I could and that was more than good enough!” I’m going to guess that the answer is not many, if any at all.

The ADHD Co-Parenting Guide to Consistent Treatment

The ADHD Co-Parenting Guide to Consistent Treatment

written by  Merriam R. Sarcia Saunders, LMFT, posted on Attitude Magazine

When parents live apart, that might mean more lost or forgotten items, more taxing transitions, and more changes in routine that spark emotional dysregulation. It might also mean less consistent, reliable ADHD treatment, especially during the holidays, when schedules are really out of whack.

Logistical challenges may tempt parents to cancel therapy sessions over the holidays or summer. But when lots of change is swirling around, that is seldom the best time for a treatment break. Here’s how to ensure uninterrupted care — no matter the time of year.

50 Fun Family Spring Activities

50 Fun Family Spring Activities

posted on Today’s Parent

Shake off the winter blues and try any of these fun, spring activities that will have you and the kiddos enjoying the fresh air.

Blow bubbles

Go buy some bubbles at your favorite dollar store, or make your own at home. Don’t want to leave home? This six-pack of bubbles is cheap and ships right to your door, but really—you can make your own.

Fly a kite

Go fly a kite—literally! Choose an open field and run around with the kids to try and get their kite up in the air. If you’re having trouble, try any of these 4 tips for successful kite-flying. We love this colorful butterfly kite.

Play hide-and-seek

Who doesn’t love this classic game? Springtime means you can head outside for an epic, neighbourhood round of hide-and-seek!

Make a bird feeder

What better spring craft is there than making a DIY bird feeder? Or try painting a birdhouse, which you can purchase at your local craft store. Just make sure to stock up on some bird seed like this bag of black oil sunflower seeds.

"The various psycho-educational testing Dr. Liz conducted on our son gave us critical clues about where his learning strengths and weaknesses lie so that his needs could be better addressed at home and school. Moreover, because of their warm, kindhearted personalities, both Dr. Liz and her associate, Stephanie, formed an immediate bond with my son. He eagerly looks forward to his weekly therapy sessions. We are so lucky Dr. Liz came into our family's lives when she did! For stressed-out families trying to help their children as best they can, she is a calming voice of reason!"
- Julie C.
"Dr. Matheis has a remarkable ability to understand the unique needs of her patients and address them constructively. She builds strong, meaningful relationships with patients and their families, encouraging trust and collaboration. When working with my son who struggles with autism-related anxiety, she created an environment in which he was able to calm down and open up to her in ways I had not seen before. She was able to reach him and helped him work through his crisis/problem. Most importantly, she empowered him to move forward."
- N.L.
"Dr. Matheis is amazing. She has tremendous resources and loads of energy. She is not willing to accept anything less than the most effective results for her clients. She made me feel as if my son was her top priority throughout the entire process. I would, without reservation, give her my highest recommendations.  Thank you, Dr. Matheis!"
- Anonymous
"Dr. Matheis has an amazing ability to read kids and connect with them. She has been an invaluable resource for our family over the past several years and has helped us with everything from educational consulting, to uncovering diagnoses as well as family therapy. Working with Dr. Matheis never feels clinical and most importantly, our children love and trust her. We can not thank you enough Dr. Liz!"
- Anonymous
"My teenage son had been seeing Dr. Matheis through his senior year of high school, as he was only diagnosed with ADHD at 16 years old.  Dr. Matheis came highly recommended from our pediatrician and she has done wonders for our son as well as our family, navigating new ways for him to deal with his diagnosis without the use of medication.  She taught him ways to organize himself and even when something did not work for him, she patiently continued teaching him new ways to keep himself on track.  She has also helped us as parents to understand how his mind works so that we did not continue to blame his lack of focus on him, rather on his unique way of thinking.  Thank you Dr. Matheis!!!!"
- LG
"Dr. Liz is the best! Our family was directed to her by our Pediatrician to assist with figuring out severe mood changes, severe anxiety, strange new fears and food aversion that had come onto one of our children literally overnight. After just a couple of visits, she suggested that the issues may actually be rooted in a physical issue and suggested we immediately take our child to be swabbed for strep, because Dr. Liz suspected PANDAS (a pediatric autoimmune disorder brought on by strep). The same Pediatrician that suggested Dr. Liz would not do the swab (they do not believe in PANDAS and we no longer go there) but I took my child to my doctor who did the swab and it was positive for strep. When our child went on antibiotics, within 24 hours all symptoms went away and our child was back :-) Dr. Liz then recommended a PANDAS specialist who helped us and our child is in complete remission and is happy and healthy. We are incredibly grateful to Dr. Liz for her knowledge of all things, even the most remote and unusual and for helping us so much! Thank you!"
- Anonymous
"The various psycho-educational testing Dr. Liz conducted on our son gave us critical clues about where his learning strengths and weaknesses lie so that his needs could be better addressed at home and school. Moreover, because of their warm, kindhearted personalities, both Dr. Liz and her associate, Stephanie, formed an immediate bond with my son. He eagerly looks forward to his weekly therapy sessions. We are so lucky Dr. Liz came into our family's lives when she did! For stressed-out families trying to help their children as best they can, she is a calming voice of reason!"
- Anonymous
"Thank you, Dr. Liz. Although we have told you countless times, it will never feel enough. You have listened when J could barely speak and continued to listen when he was sad, angry and confused. You've challenged him and directed us in our roles as parents. You've helped J face his fears while the list evolved and changed, and yet you've stayed committed to 'the course.' We pray that your children realize that time away from them is spent helping children learn and that vulnerability is a sign of strength and bravery."
- June I
"My son was admitted to an Ivy League school when only 2 years ago, you assessed him and saw his struggles, his Dyslexia. We are grateful that he no longer has to carry that deep feeling of inadequacy or shame that must have kept him so self conscious and from reaching his potential. He has the PERFECT program for him. He has A's in high math and economics. He became a Merit Scholar, a Boys State legislature, the HEAD captain of the football team and help a job ALL while studying and managing his classes and disability. I am PROUD of you, a young doctor, who knows and sees the vulnerability of children and helps them recognize "it's NO big deal" God bless."
- Anonymous

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513 W Mt Pleasant Ave, Ste 212,
​Livingston, NJ 07039