Provider Spotlight: Whole Child Nutrition

Provider Spotlight: Whole Child Nutrition

Excerpts taken from Whole Child Nutrition

Kimberly Jaumot, MS, RD is a child nutritionist with extensive work with children of varying needs. With a focus on making small, practical changes to help children have success with food, Kimberly believes that nutrition is an essential component of overall wellbeing.

One of Kimberly’s passions is working with children with sensory processing disorder and on the autism spectrum, understanding the unique challenges that they face when it comes to food. She has experience working with families to develop personalized nutrition plans that are tailored to their child’s specific needs. Kimberly also has experience working with children with Down syndrome, recognizing the important role that nutrition plays in supporting their development and growth.

Through her work with families, Kimberly emphasizes the importance of making small changes to promote long-term success. She understands that each child’s needs are unique, and works closely with families to develop achievable goals that support their child’s health and wellbeing.

With Kimberly’s guidance, families can feel empowered to make positive changes in their child’s nutrition, which can have a significant impact on their overall health and happiness.

Whole Child Nutrition offers nutrition guidance to children with many different challenges including: autism spectrum disorders, ADHD, Down syndrome and sensory processing disorders.

To contact Kimberly:

Email: kimberly@wholechildnutrition.com

Call: 973-567-3239

10 Signs of a Healthy, Effective Co-Parenting Relationship

10 Signs of a Healthy, Effective Co-Parenting Relationship

written by Jennifer Wolf, posted on verywellfamily

It takes a lot of work for two parents to get to the point where they can say their co-parenting relationship is going really well. For most families, there is still room for improvement. Rather than focusing on what’s not working, though, identify what is going well so that you can accentuate the positive as work toward resolving conflicts with your ex.

The following signs are evidence indicators of a healthy and productive co-parenting relationship.1 As you read them, consider what already works for you, as well as those areas you hope to improve.

Seven Ways to Inner Peace After Divorce

Seven Ways to Inner Peace After Divorce

posted on REL Consultants

 

Going through a divorce is one of the most stressful events you can experience in life.  Even if you have come to a decision together, it is still hard.

It is hard because there is grief. Your dream of a lifelong relationship together has ended. Your expectation that your partner would be there for you for the rest of your life has come to an end.

If you have children, you are now a single parent. How are they going to thrive in this new, unfamiliar environment? Where are they going to live? How will they get to see both parents if it is safe?

Unless you can find a way to share the home you have been living in, you will have increased expenses as you and your partner will each need a place to live.

You have been saving up for some new clothes, a new car or a trip that you now must put on hold because of all the extra expenses.

Your friendships are going to change. Some of the couples you used to enjoy company with may disappear from your life. Friends that you once new together may choose to only stay friends with your ex-partner.

Your favourite pet may go to live with your ex-partner. You will have to divide up all the contents of your home. It won’t be easy.

Here are seven ways to inner peace after a divorce:

1.      Acceptance:

The first step is to accept that your relationship has ended. Finding the courage to accept reality takes time because our psyche is not ready to receive this devastating news.

At first, you may not want to admit to your friends and family that your marriage has ended.

Your friends and family will start to notice that something is wrong.  Eventually, you are going to have to tell them the truth.

Being honest with yourself, friends and family is painful, but it can be so liberating helping you to accept that you are beginning a new time in your life.

When you can accept what has just happened, you can begin the long journey towards healing and new life.

2.      Reach out for Help:

Life after a divorce can feel lonely even when you were escaping from physical or emotional abuse.

After your ex has left, it is time to reach out for help and support.  The people you reach out to could be family members, friends or professionals.

Immediately after your divorce, it is not the time to rebound into a new relationship. You will not have had enough time to heal. You are likely to go back into a relationship with the same issues that ended the marriage you just left.

You might need a team of people to walk with you through this time of chaos.  There is no shame in asking for help.  It is a sign of courage and strength when you can ask for support and encouragement.

3.      Self Care:

Caring for yourself is crucial to your healing.

You may catch yourself being hard on yourself, blaming yourself for ruining your marriage, or you may entirely blame your partner. Blaming is of no use.

It is time to love yourself.  It is time to accept yourself with all your hang-ups and peculiarities that make you the amazing person you are.

The Loneliness Epidemic is Fueling Mental Illness & Substance Abuse: Resources To Support Wellness

The Loneliness Epidemic is Fueling Mental Illness & Substance Abuse: Resources To Support Wellness

posted on T.R.U.E.  Addiction & Behavioral Health

This comprehensive guide breaks the silence on the loneliness epidemic. Take a closer look as we explore the disconnect, the causes, and how to treat this surge in solitude.

Loneliness is not a diagnosable condition. Yet, research has shown that it has the same impact on death rates as smoking 15 cigarettes a day.

You can feel alone on a crowded elevator or standing in line at the post office. Loneliness is a person’s satisfaction with the level of connection they desire versus the reality of what they have or don’t.

Americans feel more alone now than ever before. This seclusion is a powerful force that impairs many parts of our lives. It can be as harmful as obesity, cigarettes, or a drug or alcohol addiction.

Individuals who struggle with alcohol and drug addiction face mental health challenges. Sometimes, it’s difficult to know which problem happened first. People can start misusing drugs because of their mental illness. Or they developed mental illness after starting to misuse drugs. We call this dual diagnosis or co-occurring disorders.

Loneliness Stats and Insights

Raising awareness makes it easier to progress. Lives are impacted every day. It’s essential to understand the facts behind this public health concern.

Physical Health Effects

Research from the AARP Foundation showed the physical effects of isolation and loneliness on nursing home resident’s quality of life are alarming:

  • 50% increased risk of developing dementia
  • 32% increased risk of stroke
  • Nearly fourfold increased risk of death among heart failure patients

A lack of in-person socialization can heighten dementia symptoms in seniors, according to neuropsychologist Neil H. Pliskin, a professor of clinical psychiatry and neurology at the University of Illinois School of Medicine.

Mental Health Effects

The same cross-sectional study evaluated a group of 18 to 34-year-olds. Researchers found a relationship between loneliness and depression, anxiety, alcoholism, and drug use during COVID-19.

  • Almost 80% reported significant depressive symptoms
  • 61% reported moderate anxiety
  • Feeling lonely results in a 60% increase in the risk of mental decline and a 45% greater risk of death.

Should I Give Medication to My Child With ADHD?

Should I Give Medication to My Child With ADHD?

written by Dr. Liz Matheis, posted on Psychology Today

Medication for ADHD is not some sort of magical solution. Although it may help with improving your child’s attention for longer periods, it will not manage the executive functioning, behavioral, social, and emotional struggles that often walk hand-in-hand with ADHD.

Parents often struggle with this question – should I place my child on medication? The diagnosis itself does not create a clear-cut yes or no answer. Instead, it depends on your child’s profile and which types of activities of daily living your child is struggling with at home, as well as which abilities your child is having trouble with in school.

Hyperactivity, Impulsivity, and Inattention

When children in elementary school are diagnosed with ADHD, it’s not uncommon to see a high level of external hyperactivity and impulsivity. This may look like:

  • Shouting an answer within the classroom without raising his or her hand
  • Intruding or interrupting conversations or activities among peers
  • “Falling” out of his seat
  • Leaving her seat often and sometimes without a clear reason
  • Getting angry or sad quickly
  • Having a low frustration tolerance when things don’t come easily and giving up

Over time, as our children grow into teens and young adults, external hyperactivity and impulsivity turns into internal hyperactivity and impulsivity. That is, although our kids may not be leaving their seats or speaking out of turn, they are now internally distracted with their thoughts and worries. They are not feeling the need to get up and move but instead are restless and fidgety at their desk. They are tapping their pencil, shaking their leg, or twirling their hair.

Grieving During the Holidays as a Special Needs Family

Grieving During the Holidays as a Special Needs Family

posted on Raising the Extraordinary

The holiday season is my favorite time of the year. I love Christmas. Celebrating the birth of Jesus, the decorated trees, nativity scenes, cookies, seeing family, ringing in the new year with anticipation of what’s to come. It’s a very exciting time of the year filled with love and joy.

Well, most of the time anyway. As a special needs family, the holiday season can also bring feelings of grief as we are bombarded once again with the realization of just how different our family is. Don’t get me wrong. I love our family and everything about them. But even though my love for our family runs deep, it doesn’t mean there are not those moments where I feel the sting of their diagnoses all over again.

The holiday season is a time of reflection. Often, we find ourselves reflecting back on our Christmas celebrations as a child. We want to experience some of those same traditions with our own children. As a special needs family, we may or may not be able to participate in these traditions with our children.

Our children with special needs may not be able to participate in Christmas pageants. They might have sensory sensitivities that prevent them from wearing the pretty Christmas dress. Maybe their diet restricts them from enjoying Christmas cookies. We may not be able to take them sledding or skating. Sometimes, it may even be as extreme as not being able to attend family gatherings because of the sensory overload it can bring.

Holidays with Special Needs Children

Holidays with Special Needs Children

posted on Lori Lite’s Stress Free Kids 

Tips to enjoy the Holidays With Special Needs Children

Set Up a Safe Brain Break Space

Your child can enjoy downtime when they feel over-stimulated at your house or your relatives. Set up a brain break space and be sure that the other children and guests know that this space is off-limits. Empower your special needs child to recognize when they need to go to their brain break space. Practice, practice, practice ahead of time to know when the mood is escalating. Did I say practice? Empower children by packing a relaxation bag they can go to if they are feeling anxious. Bring earphones and their special relaxation music or stories. Playdough, stress ball, music, video game, even a camera can help children relax and give them a focus if they have social anxiety.

The Indigo Dreams Series gives you stories that incorporate actual relaxation techniques. The other kids may be jealous give them their own space to de-stress. You may start a new trend!

Get Ready

Social stories, books, and movies can be a big help in preparing your child emotionally for holidays. Comfortable clothing and small dose exposures to holiday sounds can help physically. Think ahead with an eye for anxiety causing issues. If wrapping paper too loud? Use easy open bags or just decorate with a bow. Are the electronic bears with bells at Grandma’s house going to cause sensory overload? Ask her to unplug them before you get there. Let friends and family know about triggers ahead of time. If your child doesn’t like to be hugged suggest a handshake or just a wave. Your friends, family, and special needs children will be glad you did.

Prepare Your Children For Gatherings

Eliminate unnecessary anxiety associated with getting together with family members you rarely see by looking through photos of relatives prior to your event. Play memory games matching names to faces. This will help your children feel more comfortable with people they may not have seen in a while. Aunt Mary won’t seem quite so scary when she bends down to greet your child.

Use Relaxation Techniques

Incorporate deep breathing or other coping strategies into your day. Let your children see you use techniques when you are feeling stressed. Encourage them to use relaxation techniques on a daily basis. Breathing, visualizing,and positive thinking are powerful tools.

Incorporate Positive Statements Into Your Dinner

This is empowering and reflective. Each person at the table can state an attribute of their own that they are thankful for. For example, “I am thankful that I am creative.” Feeling stressed? Try, “I am thankful that I am calm.” Your special needs child can prepare ahead with a drawing or sign language if they want to participate without speaking.

 

"The various psycho-educational testing Dr. Liz conducted on our son gave us critical clues about where his learning strengths and weaknesses lie so that his needs could be better addressed at home and school. Moreover, because of their warm, kindhearted personalities, both Dr. Liz and her associate, Stephanie, formed an immediate bond with my son. He eagerly looks forward to his weekly therapy sessions. We are so lucky Dr. Liz came into our family's lives when she did! For stressed-out families trying to help their children as best they can, she is a calming voice of reason!"
- Julie C.
"Dr. Matheis has a remarkable ability to understand the unique needs of her patients and address them constructively. She builds strong, meaningful relationships with patients and their families, encouraging trust and collaboration. When working with my son who struggles with autism-related anxiety, she created an environment in which he was able to calm down and open up to her in ways I had not seen before. She was able to reach him and helped him work through his crisis/problem. Most importantly, she empowered him to move forward."
- N.L.
"Dr. Matheis is amazing. She has tremendous resources and loads of energy. She is not willing to accept anything less than the most effective results for her clients. She made me feel as if my son was her top priority throughout the entire process. I would, without reservation, give her my highest recommendations.  Thank you, Dr. Matheis!"
- Anonymous
"Dr. Matheis has an amazing ability to read kids and connect with them. She has been an invaluable resource for our family over the past several years and has helped us with everything from educational consulting, to uncovering diagnoses as well as family therapy. Working with Dr. Matheis never feels clinical and most importantly, our children love and trust her. We can not thank you enough Dr. Liz!"
- Anonymous
"My teenage son had been seeing Dr. Matheis through his senior year of high school, as he was only diagnosed with ADHD at 16 years old.  Dr. Matheis came highly recommended from our pediatrician and she has done wonders for our son as well as our family, navigating new ways for him to deal with his diagnosis without the use of medication.  She taught him ways to organize himself and even when something did not work for him, she patiently continued teaching him new ways to keep himself on track.  She has also helped us as parents to understand how his mind works so that we did not continue to blame his lack of focus on him, rather on his unique way of thinking.  Thank you Dr. Matheis!!!!"
- LG
"Dr. Liz is the best! Our family was directed to her by our Pediatrician to assist with figuring out severe mood changes, severe anxiety, strange new fears and food aversion that had come onto one of our children literally overnight. After just a couple of visits, she suggested that the issues may actually be rooted in a physical issue and suggested we immediately take our child to be swabbed for strep, because Dr. Liz suspected PANDAS (a pediatric autoimmune disorder brought on by strep). The same Pediatrician that suggested Dr. Liz would not do the swab (they do not believe in PANDAS and we no longer go there) but I took my child to my doctor who did the swab and it was positive for strep. When our child went on antibiotics, within 24 hours all symptoms went away and our child was back :-) Dr. Liz then recommended a PANDAS specialist who helped us and our child is in complete remission and is happy and healthy. We are incredibly grateful to Dr. Liz for her knowledge of all things, even the most remote and unusual and for helping us so much! Thank you!"
- Anonymous
"The various psycho-educational testing Dr. Liz conducted on our son gave us critical clues about where his learning strengths and weaknesses lie so that his needs could be better addressed at home and school. Moreover, because of their warm, kindhearted personalities, both Dr. Liz and her associate, Stephanie, formed an immediate bond with my son. He eagerly looks forward to his weekly therapy sessions. We are so lucky Dr. Liz came into our family's lives when she did! For stressed-out families trying to help their children as best they can, she is a calming voice of reason!"
- Anonymous
"Thank you, Dr. Liz. Although we have told you countless times, it will never feel enough. You have listened when J could barely speak and continued to listen when he was sad, angry and confused. You've challenged him and directed us in our roles as parents. You've helped J face his fears while the list evolved and changed, and yet you've stayed committed to 'the course.' We pray that your children realize that time away from them is spent helping children learn and that vulnerability is a sign of strength and bravery."
- June I
"My son was admitted to an Ivy League school when only 2 years ago, you assessed him and saw his struggles, his Dyslexia. We are grateful that he no longer has to carry that deep feeling of inadequacy or shame that must have kept him so self conscious and from reaching his potential. He has the PERFECT program for him. He has A's in high math and economics. He became a Merit Scholar, a Boys State legislature, the HEAD captain of the football team and help a job ALL while studying and managing his classes and disability. I am PROUD of you, a young doctor, who knows and sees the vulnerability of children and helps them recognize "it's NO big deal" God bless."
- Anonymous

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