Written By Rachael Berringer L.A.C, M.A
Positive self-talk is a type of internal dialogue that can affect your confidence and self-esteem. Through having these encouraging talks with yourself, you can help improve your attitude towards your life and mindset. By saying and reading daily affirmations, you have the ability to shape your mind into believing those statements.
For example, if you tell yourself the statement “I am a good person”, after some time you’re going to convince yourself to believe it and act like it. Reshaping your negative qualities into positive ones can change the way you view yourself and promote success and positivity in your life.