30 Grounding Techniques to Quiet Distressing Thoughts

Posted on January 13, 2023January 9, 2023

30 Grounding Techniques to Quiet Distressing Thoughts

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.

What are grounding techniques?

Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings.

You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful for improving:

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- Anonymous

"The various psycho-educational testing Dr. Liz conducted on our son gave us critical clues about where his learning strengths and weaknesses lie so that his needs could be better addressed at home and school. Moreover, because of their warm, kindhearted personalities, both Dr. Liz and her associate, Stephanie, formed an immediate bond with my son. He eagerly looks forward to his weekly therapy sessions. We are so lucky Dr. Liz came into our family's lives when she did! For stressed-out families trying to help their children as best they can, she is a calming voice of reason!"

- Anonymous

"Thank you, Dr. Liz. Although we have told you countless times, it will never feel enough. You have listened when J could barely speak and continued to listen when he was sad, angry and confused. You've challenged him and directed us in our roles as parents. You've helped J face his fears while the list evolved and changed, and yet you've stayed committed to 'the course.' We pray that your children realize that time away from them is spent helping children learn and that vulnerability is a sign of strength and bravery."

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- Anonymous

30 Grounding Techniques to Quiet Distressing Thoughts

30 Grounding Techniques to Quiet Distressing Thoughts

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