How to decompress and take care of yourself.
Written by Dr. Liz Matheis
Featured on Psychology Today
2020 has been the most interesting year, to say the very least, on several different levels. Not only are we still battling a pandemic but it is also an election year. An election year that was incredibly important for our nation. How many of us have been staying on top of the latest news, debates, and headlines over the last few months, and how many of us have been searching for more information or have shared our thoughts with others in an effort to make sense of it all?