Coaching Podcast: The Real Impact of Burnout and Stress
by JRNI Coaching founders John Kim and Noelle Cordeaux published on jrni.co
While modern life is all about hustling and grinding, it’s undeniable that it will take a toll on our bodies. Your goal of building a business is good, but if you don’t fully understand the real impact of burnout, you might end up too exhausted and stressed. Practicing positive psychology is a good start, but you must also educate yourself about the real impact of burnout and stress and how it will affect your health. By knowing the symptoms, you will know when to pause and give yourself time to breathe.